YOGA CLASSES
GUIDED MEDITATIONS
"The studio offers mindful wellness practice designed to unite body, mind, spirit with calming meditations and renewing postures. After decades as a student, I turned to teaching to share my life-long experiences to help others reduce stress, reach a state of contentment, and increase both strength and flexibility."
- Kathleen Holmay
FALL YOGA - 10 classes $200
September 9 - November 11
Tuesdays
Gentle Yoga 11 am - 12
Super Gentle 12:30 - 1:30 pm
Chair Yoga 2 - 3 pm
With 10-15 minutes standing or floor work
Mats, ties, blocks, blankets and eye pillows are provided.
Please wear comfortable clothing; tight fitting is better than loose.
Classes are held in the lovely Chalice House of Cedar Lane Congregation, 9601 Cedar Lane, Bethesda, MD
(east of NIH - RideOn Rte 34)
GUIDED MEDITATIONS
by appointment