"The studio offers mindful wellness practice designed to unite body, mind, spirit with inspiring meditations and renewing postures. After decades as a student, I turned to teaching to share my life-long experiences to help others reduce stress, reach a state of contentment, and increase both strength and flexibility."
- Kathleen Holmay
FALL YOGA - 10 classes $200
Mats, ties, blocks, blankets and eye pillows are provided.
Please wear comfortable clothing; tight fitting is better than loose.
Classes are held in the lovely Chalice House of Cedar Lane Congregation, 9601 Cedar Lane, Bethesda
2024 classes will be announced when renovations are complete.
MEDITATIONS via zoom $10 each
Fridays 1-2 pm Eastern
January 12 February 9
March 8 April 12
May 10 June 14