"The studio offers mindful wellness practice designed to unite body,  mind, spirit with inspiring meditations and renewing postures.  After decades as a student, I turned to teaching to share my life-long experiences to help others reduce stress, reach a state of contentment, and increase both strength and flexibility."  

-  Kathleen Holmay 

FALL YOGA - 10 classes $200

Mats, ties, blocks, blankets and eye pillows are provided. 

Please wear comfortable clothing; tight fitting is better than loose.  

Classes are held in the lovely Chalice House of Cedar Lane Church, 9601 Cedar Lane, Bethesda, MD

2023 classes will be announced when virus restrictions allow.

MEDITATIONS  via zoom $10 each

Fridays 1-2 pm  Eastern

September  9        October  14

November  11         December 9


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