Integrative Yoga Therapy
      Kathleen Holmay, Registered Yoga Teacher


 2018 Winter Classes 
January 9 - March 15


    11:30 - 1:00 pm  

      1:30 - 3:00 pm
       Gentle Yoga


      5:45 - 7:15 pm

       7:45 - 9:15 pm


Spring Break - March 19-23

Spring Classes - Mar 27-May 31


Improve flexibility and strength

Reduce stress

Increase your lung capacity

Elevate your mood

Stimulate your immune system

"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.

I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.

I’m also a communications consultant and workshop facilitator specializing in

women’s topics, journaling

and dream work. 

I'm an avid hiker and biker and in 1996 climbed Mount
Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.

I've had asthma and allergies since childhood and use yoga to help manage both."

Kathleen Holmay 

Serving the communities of

Bethesda, Chevy Chase,

Kensington, Silver Spring,

and Wheaton in

Montgomery County, MD.

Flow Style Asanas,
Guided Meditations

& Healing Imagery


To Register
Call 301-942-9595 or

One term, ten 90 minute classes, $200.  Drop-in rate $22 per class.

Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.

What's Provided
Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.

Missed classes can be made up by attending any other class during the same term.
Classes missed for medical reasons can be used the next term.


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