Improve flexibility and strength
Increase your lung capacity
Elevate your mood
Stimulate your immune system
"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.
I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.
I’m also a communications consultant and workshop facilitator specializing in
women’s topics, journaling
and dream work.
I'm an avid hiker and biker and in 1996 climbed Mount
Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.
I've had asthma and allergies since childhood and use yoga to help manage both."
in Montgomery County, Maryland.
Call 301-942-9595 or
with class you’d like to
attend and any questions.
A return email will answer questions, confirm your registration and give directions to the studio.
One term, thirteen 90 minute classes, $225.
All classes are held in a tranquil studio set in the woods in Kensington, MD.
Mats, ties, blocks, blankets, eye pillows and filtered water are provided. Please wear comfortable clothing; tight fitting is better than loose.
Missed classes can be made up by attending any other class during the same term.