2012 Spring Classes
        12 weeks

Mondays

      7:30 - 9:00 pm

Tuesdays

   11:30 - 1:00 pm 

Thursdays

      5:45 - 7:15 pm

      7:45 - 9:15 pm

     - Spring Break -

Winter Class Term Ends March 29-

Improve flexibility and strength

Reduce stress

Increase your lung capacity

Elevate your mood

Stimulate your immune system

"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy program. 

I'm an insured instructor registered with the Yoga Alliance and have an M.A.
in communications from the University of Minnesota. 

I’m also a communications consultant and workshop facilitator specializing in

women’s topics, journaling

and dream work. 

I'm an avid hiker and biker and in 1996 climbed 
Mt. Kilimanjaro.  

I've had asthma and allergies since childhood and use yoga to help manage both."

Kathleen Holmay
 

Bethesda,

Chevy Chase,

Kensington,

Silver Spring,

and Wheaton

in Montgomery County, Maryland.

 Guided Meditation

 Hatha Yoga

 Healing Imagery

To Register
Call 301-942-9595 or
email Info@CoreYoga.us
with your name, phone, class you’d like to attend, and any questions.

A return email will answer questions, confirm your registration, give directions to the studio and payment information.

Fees
One term, twelve 90 minute classes, $225.

Location
All classes are held in a tranquil studio set in the woods in Kensington, MD.

What's Provided
What to Bring
Mats, ties, blocks, blankets, and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.