Integrative Yoga Therapy
      Kathleen Holmay, Registered Yoga Teacher


2016 Winter Classes
          10 weeks            
January 14 - March 10


     7:00 - 8:30 pm


   11:30 - 1:00 pm 

    Gentle Yoga
     1:30 - 3:00 pm


     5:45 - 7:15 pm

     7:45 - 9:15 pm

2016 Spring Classes

10 weeks
March 21 - May 26


Improve flexibility and strength

Reduce stress

Increase your lung capacity

Elevate your mood

Stimulate your immune system

























"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.

I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.

I’m also a communications consultant and workshop facilitator specializing in

women’s topics, journaling

and dream work. 

I'm an avid hiker and biker and in 1996 climbed Mount
Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.

I've had asthma and allergies since childhood and use yoga to help manage both."

Kathleen Holmay

Serving the communities of

Bethesda, Chevy Chase,

Kensington, Silver Spring,

and Wheaton in

Montgomery County, MD.

Flow Style Asanas,
Guided Meditations

& Healing Imagery

To Register
Call 301-942-9595 or
with class you’d like to
attend and/or questions.

A return email will answer questions, confirm your registration and give directions to the studio.

One term, ten 90 minute classes, $200.

All classes are held in a tranquil studio set in the woods in Kensington, MD.

What's Provided
Mats, ties, blocks, blankets, eye pillows and filtered water are provided. Please wear comfortable clothing; tight fitting is better than loose.

Missed classes can be made up by attending any other class during the same term.
Classes missed for medical reasons can be used the next term.


Website Builder