CORE YOGA · KENSINGTON
          Integrative Yoga Therapy
      Kathleen Holmay, Registered Yoga Teacher

 

2015 Winter Classes
          12 weeks            

 


January 5 - March 26


Mondays

      7:00 - 8:30 pm

Tuesdays

    11:30 - 1:00 pm 

    Gentle Yoga
     1:30 - 3:00 pm
 

Thursdays

      5:45 - 7:15 pm

      7:45 - 9:15 pm


 

 

 





Improve flexibility and strength


Reduce stress


Increase your lung capacity


Elevate your mood

Stimulate your immune system

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 




"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.
 

I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.
 

I’m also a communications consultant and workshop facilitator specializing in

women’s topics, journaling

and dream work. 

I'm an avid hiker and biker and in 1996 climbed Mount
Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.
 

I've had asthma and allergies since childhood and use yoga to help manage both."


Kathleen Holmay
 


Serving the communities of

Bethesda, Chevy Chase,

Kensington, Silver Spring,

and Wheaton in

Montgomery County, MD.

Flow Style Asanas,
Guided Meditations

& Healing Imagery

To Register
Call 301-942-9595 or
email Info@CoreYoga.us
with class you’d like to
attend and/or questions.

A return email will answer questions, confirm your registration and give directions to the studio.

Fees
One term, twelve 90 minute classes, $225.

Location
All classes are held in a tranquil studio set in the woods in Kensington, MD.

What's Provided
Mats, ties, blocks, blankets, eye pillows and filtered water are provided. Please wear comfortable clothing; tight fitting is better than loose.

Make-ups
Missed classes can be made up by attending any other class during the same term.

 

 
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